Frase Tutorial

MA
Reviewed by Marouen Arfaoui · Last tested April 2026 · 157 tools tested

Last updated: April 2026

beginner

What you'll achieve

After this tutorial, you'll be able to confidently use Frase to research, outline, and write a fully optimized SEO article from scratch. You'll learn how to start a new document, analyze the top 20 search results for any keyword to create a data-driven content brief, use the AI to generate a comprehensive outline, and then write or optimize your draft. I'll show you how to use the Content Score to hit SEO targets and how to export your work. By the end, you'll have a publish-ready piece of content built on real search data, not guesswork.

Prerequisites

Step-by-Step Guide

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Step 1: Sign Up and Set Up Your Account

Head to frase.io and click the 'Start for free' button. I recommend signing up with Google for speed. You'll be taken through a quick onboarding survey—be honest about your role and goals, as it helps tailor the interface. Once in, connect your Google Search Console. This is crucial. I tested Frase with and without this connection, and the data richness is night and day. It allows Frase to pull your actual site's performance data for smarter recommendations. Next, go to 'Settings' (the gear icon) and fill in your website's URL and primary language. This ensures all content briefs and optimizations are relevant to your site. You'll land on the main Dashboard, which might feel busy, but don't worry—we'll break it down next.

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Use the Google sign-up option to skip creating another password.

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Step 2: Navigate the Dashboard

The left sidebar is your command center. 'My Content' is your document hub. 'Analyze' is where you paste a URL to get a competitor scorecard—a feature I use daily. 'Briefs' is for standalone research documents. 'Answers' is a goldmine: a database of real questions people ask online, sourced from forums like Reddit. The central dashboard shows recent docs and suggested tasks. What surprised me was the 'Content Gap' widget; it suggests topics you haven't covered but your competitors have. Ignore the noise for now. Click 'Create New' at the top right. You'll see options for a Document, Brief, or Report. For your first project, always start with a 'Document'—it combines research and writing in one place.

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Bookmark the 'Answers' database. It's perfect for finding subheadings and FAQ ideas.

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Step 3: Create Your First Optimized Document

Click 'Create New' > 'Document'. A pop-up appears. Name your document (e.g., 'Beginner's Guide to Indoor Gardening'). In the 'Keyword' field, enter your primary target phrase. Be specific; 'indoor herb garden' is better than 'gardening'. Click 'Create Document'. Frase will now work its magic, analyzing the top 20 Google results. This takes about 30 seconds. You'll then see the 'Content Brief' panel on the left. This is Frase's core value. It shows average word count of top pages, key terms to include, headline ideas, and a list of semantically related topics. Scroll down to see questions from the 'Answers' database. My stance: don't skip this step. Review this brief for 2 minutes—it tells you exactly what to write to compete.

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Use a long-tail keyword (3-4 words) for your first document for more focused results.

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Step 4: Generate and Customize Your Outline

In your new document, look for the 'Write with AI' button in the top toolbar. Click the dropdown arrow next to it and select 'Generate Outline'. In my experience, this is where beginners get stuck—they start typing into a blank page. Don't. Let the AI propose a structure based on the top-ranking content. A full outline will populate in seconds. You'll get H2 and H3 headings. Now, customize it. Drag to reorder sections. Delete irrelevant ones. Click on any heading and use the '+ Add Subheading' option. I always add a 'FAQ' section at the end and pull in 3-5 relevant questions from the 'Answers' panel on the left. This outline is your blueprint; a good one cuts writing time in half.

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Manually add 1-2 unique H2s the AI missed to make your content stand out.

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Step 5: Write and Optimize with the Content Score

Start writing under each heading. For help, highlight a section title and click the 'Write with AI' button (or press Alt+Enter). It will generate a paragraph. I use this more for inspiration than full copy—always edit the output. On the right sidebar, keep the 'Optimize' tab open. Here, you'll see the real-time 'Content Score'. This is Frase's SEO grading system. It checks for keyword usage, topic coverage, readability, and more. Your goal is to get it to green (70+). As you write, you'll see recommendations like 'Use this term more' or 'Add a relevant image'. Address these one by one. What surprised me was how effective simply following these prompts is for on-page SEO. Don't obsess over 100%; hitting 75-85 is the sweet spot for readable, optimized content.

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Click on each recommendation in the Optimize panel to see exactly where to make changes.

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Step 6: Export, Share, and Explore Next Steps

Once your score is green and you're happy, click the three-dot menu in the top right. Select 'Export'. You can export to Word, Google Docs, HTML, or just copy the plain text. I always export to Google Docs for a final proofread. To share, use the 'Share' button next to Export. You can invite team members by email to view or edit. Now, explore! Go back to the Dashboard and try 'Analyze' on a competitor's URL. It will show you their Frase score and gaps. Also, check out 'Templates' under 'My Content' for faster repeats of this process. In my daily use, I've saved templates for product reviews, how-to guides, and listicles, which saves hours.

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Export to Google Docs for the cleanest formatting if you're publishing to a CMS.

Common Mistakes to Avoid

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Skipping the Content Brief. Writing without reviewing it means ignoring Frase's core competitive data.

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Chasing a 100% Content Score. This often leads to keyword stuffing. Aim for a natural score in the 70-90 range.

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Using the AI writer for entire sections without editing. The output is generic and needs your unique perspective.

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Not connecting Google Search Console. This leaves Frase blind to your site's actual performance and opportunities.

Next Steps

Check out our Frase cheat sheet for quick reference
Explore Frase alternatives to compare options
Read our guide on advanced Frase techniques
Frase Cheat SheetQuick reference
Frase PromptsCopy-paste ready

Frequently Asked Questions

How long does it take to learn Frase?+
Honestly, you can grasp the core workflow in 15 minutes (like this tutorial). But to truly master its research depth and integrate it into your weekly process takes about 2-3 weeks of regular use. The learning curve is gentle.
Do I need technical skills to use Frase?+
No. If you can use a word processor and a web browser, you can use Frase. The most 'technical' step is connecting Google Search Console, which is a guided, click-through process. No coding or SEO expertise is required to start.
What can I create with Frase?+
Primarily SEO-driven content: blog posts, landing pages, and product descriptions. I use it for detailed content briefs for my team, competitor gap analyses, and to generate FAQ sections. It's not designed for creative fiction or social media posts.
Is Frase free to use?+
Yes, there's a limited free plan for one user. It gives you 4 AI-generated documents per month and access to core features. For serious use, the Solo plan at $14.99/month is the true starting point. I tested the free tier; it's good for a trial, but you'll quickly need to upgrade.
What are the best alternatives to Frase?+
For pure SEO research, SurferSEO is a direct competitor. For AI writing, Jasper or Copy.ai are options, but they lack Frase's integrated research brief. My take: Frase wins for the all-in-one research-to-writing workflow. If you only need an editor, Surfer is great.
Can I use Frase on mobile?+
The website works in a mobile browser, but the experience is cramped. There is no dedicated mobile app. I don't recommend it for writing or deep research on a phone. It's a desktop-focused tool for focused work.
What are the limitations of Frase?+
The AI writer is competent but not the most creative on the market—it's a research-first tool. The content score can be gamed, so don't treat it as an absolute truth. Also, it's expensive for teams. The per-user pricing adds up fast compared to some flat-rate competitors.
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